There are many different ways you can include them in your diet. This season be sure to enjoy some nutritious (and delicious) clementines and pomegranates! They are loaded with vitamins and possibly nostalgia. Enjoy clementines or pomegranates on their own or with protein source (like handful of unsalted nuts)ĭiscover how clementines and pomegranates compare nutritionally! Click To Tweet Bottom Line:.
Quinoa, rice or whole grain salads/pilaf.Per fruit, clementines have 36 milligrams. Topping of pomegranate seeds on meat dishes, hummus, etc. Vitamin C is found in rich amounts throughout all the citrus fruits, and clementines are a great source.Sprinkle on top of green salads ( Kale Goat Cheese Salad recipe)–.Vitamine C bevordert immers de absorptie van ijzer. Interessant dus ook wanneer je ijzer moet innemen.
Twee à drie stuks volstaan om te voorzien in de dagelijkse behoefte aan vitamine C. California Mandarin (clementines) from Cuties Vitamin A 2 Vitamin C 290 Calcium 4 Iron 2 Thiamin 10. I break it down into 5 easy steps:Īndrea’s 1.5 min video: How to de-seed a pomegranate How to peel a #clementine in one piece! Plus how to peel a #pomegranate without spraying juices! Click To Tweet Ways to Include in the Diet: Zowel clementines als mandarijnen zitten boordevol vitamine C en bevatten erg weinig calorieën. Nutritional Information, Diet Info and Calories in. Here’s another How-To Video on How to De-Seed a Pomegranate (without the mess).
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